Inflammation often goes hand-in-hand with pain. The two can feed off each other and create a vicious cycle of recurring pain. Whether you have recurring inflammation in your back, legs, foot, or elsewhere in the body, there are easy methods to cut down on the inflammation. The goal of this article is to offer up some tips for reducing inflammation in the body and help manage your pain in the process.
Eat Certain Foods, Avoid Others
Your diet has a huge impact on levels of inflammation in your body. Some foods can make inflammation worse, while others can help to reduce it. Do your best to avoid processed foot, refined sugar and flower. Instead, focus on plant-based foods that are rich in vitamins and minerals. In other words, avoid eating fast food every day, and opt for a much healthier home-made meal with lots of vegetables.
Rest to Reduce Stress
Stress is one another huge factor that causes inflammation. If your body is stressed, the chances of inflammation are much higher. Make sure you are getting 7 to 8 hours of sleep each night. In addition, engage in activities that reduce your stress levels like yoga, meditation, exercise, etc.
Know Your Allergies
It’s also important to know and avoid the things that you’re allergic to. This includes foods, animals, and seasonal allergies. Allergic reactions often involve inflammation. Avoiding these triggers, or getting proper medical treatment for them is key to avoiding inflammation.
Advanced Spine & Pain Clinics of MN has been treating Minnesota patients suffering from inflammation and pain for the past twenty years. Our team of board-certified pain management doctors is well-versed in the most innovative treatments, from nerve blocks to IV infusion therapy and regenerative medicine procedures like PRP therapy and prolotherapy. If you are dealing with chronic or recurring inflammation and pain, contact our Edina pain clinic today to set up your appointment with one of our pain relief physicians.