When you’re in constant or off-and-on pain throughout the day, it can be difficult to find the motivation to do anything. Many chronic pain sufferers find themselves stuck in bed, or on the couch wallowing in their pain. But getting up and being active can have a huge impact on decreasing your pain levels. In this article, we are going to discuss the importance of remaining active despite your pain, and also offer some tips for doing just that.
Why it’s Important to Stay Active
Chronic pain patients who plant themselves on the couch day in and day out often find themselves in a self-perpetuating cycle. They don’t want to do anything because of their pain, and their pain is exacerbated by sitting around and doing nothing. Being active, even for short periods each day gets the blood flowing and improves both your physical and mental well-being. Here are some physical activities you can do to remain active and do your best to beat back your chronic pain:
- Go for a walk around your neighborhood
- Take a trip to the grocery store
- Go for a job, or visit the gym for some exercise
- Take your dog for a walk
- Ride a bike
- Clean your house
Suffering from a chronic pain condition can make it difficult to do an intensive workout routine, but even mild exercise and activities like those listed above can have a profound impact on your chronic pain and mental state.
Chronic Pain Management in Edina
Advanced Spine & Pain Clinics of MN has over two decades of experience treating chronic pain patients in the state of Minnesota. Our primary clinic is located in Edina, but we treat patients in Minneapolis, St. Paul, and the surrounding Twin Cities suburbs. If you are a chronic pain sufferer, there are treatment options for keeping your pain at bay so you can live your life. From pain medication, to injection therapy, to regenerative medicine techniques – there are always pain relief avenues to explore. Contact a Minnesota pain doctor at Advanced Spine & Pain Clinics today and get on the road to living a pain free life!