Spring has sprung here in Minnesota, and that means people are getting out of the house and engaging in activities that have been on hold during the winter. But these spring activities can often lead to increased levels of pain. In this patient education article, we are going to talk about a few common spring activities that can result in pain and related symptoms.
Yards take a lot of work to maintain. From mowing the lawn, to emptying the gutters, to maintaining a garden, these tasks can take a physical toll on the body. Lifting and hauling mulch can cause back pain. Kneeling down to plant flowers can hurt your knees, and using various garden tools over time can lead to the development of arthritic conditions. Make sure you’re always practicing good form with these movements, and if you do start experiencing pain – seek medical help.
Outdoor Running / Jogging
Shin splints are perhaps the most common pain condition related to running – whether outdoors or inside on a treadmill. Running outdoors presents its own unique set of potential risks. Jogging on uneven terrain can lead to foot and ankle injuries, for example.
Golf, Tennis & Other Sports
Golf, tennis, and other outdoor sports also start up again this time of year. To avoid pain and injuries remember to focus on proper technique with your tennis or golf swing. It’s also important to warm up before these physical activities.
Minneapolis Back Pain Doctors
The pain management doctors at Advanced Spine & Pain Clinics of MN have been treating patients for back pain in the Twin Cities area for over two decades. We offer a wide range of treatment options for acute and chronic pain – including pain medication, injections, spinal stimulation, and stem cell therapies such as PRP and Prolotherapy. The most effective treatment for you will depend heavily on your specific condition, injury, and medical history. A skilled pain management physician can take all of these factors into account when developing a treatment strategy. Reach out to us today to set up your appointment with one of our board-certified pain doctors at our Minneapolis or Edina pain clinics.